5 Ways a DOT Physical Differs from a Routine PhysicalDec 16, 2024Department of Transportation (DOT) physicals share many similarities with routine physical exams but have several crucial differences. Here, we explain what those differences are and why they matter.Continue reading →
Do I Need Chronic Disease Management?Nov 12, 2024Living with a chronic health condition and having trouble with managing symptoms or feel worried about the long-term effects? Find out if chronic disease management could be the key to improving your quality of life.Continue reading →
5 Reasons to Seek Urgent Care for a FeverOct 18, 2024You might have a fever because of something your body can naturally fight on its own. But there are some instances in which you should seek urgent care when the thermometer reads high. Here are five.Continue reading →
How to Lower Your Risk for a Heart AttackSep 11, 2024Worried about your heart health? The good news is that simple lifestyle changes can make a big difference in reducing your risk of a heart attack. Keep reading to learn how to protect your heart and live a healthier life. Continue reading →
Little-Known Signs of an Estrogen DeficiencyAug 14, 2024Are you experiencing symptoms you can’t quite explain and wondering if a hormonal issue could be the problem? Read on to discover some surprising signs of low estrogen levels and the ways we can help.Continue reading →
How to Lower Your Risk for Arthritis ComplicationsJul 26, 2024Have you been diagnosed with arthritis and want to avoid complications associated with this chronic condition? Keep reading to learn practical ways to manage your symptoms and lower your risk of further issues. Continue reading →
Why You Should Never Ignore Possible STD SymptomsJun 11, 2024Experiencing symptoms that could be from an STD can be alarming. Ignoring them could lead to more severe problems. Keep reading to find out what you need to know and how we can help. Continue reading →
Women's Heart Health: 4 Tips for ImprovementsMay 02, 2024You may not know that heart disease affects women differently than men. Uncover the ways you can improve your cardiovascular health and protect your overall well-being with our actionable advice.Continue reading →
Preventive Medicine: The Importance of an Annual Wellness CheckApr 10, 2024It makes sense to see your doctor when you’re sick, but it’s just as important to go when you’re well. Preventing illness is one of the many benefits of an annual wellness check. Keep reading to learn more.Continue reading →
How Walking Regularly Can Keep You Healthy Well into Old AgeMar 05, 2024The fountain of youth may be a myth, but there’s a simple activity that’s been scientifically proven to help you hold onto your health well into old age—walking regularly. Here’s what you need to know. Continue reading →
5 Things Healthy People Do Every DayFeb 02, 2024Looking for ways to improve your health? A good place to start is by adopting the health-promoting habits of the world’s healthiest people! Keep reading to learn five things you can start doing today for better health tomorrow. Continue reading →
6 Ways Drinking Less Alcohol Improves Long-Term HealthJan 10, 2024Are you ready to transform your health in the new year? A simple lifestyle change can make a big difference in your long-term health. Keep reading to learn six positive changes that happen when you drink less alcohol. Continue reading →
I'm At Risk for a Chronic Health Problem—What Should I Do?Dec 05, 2023If you have or are at risk for a chronic health condition, it’s important to be proactive with your health. Learn how to take control of your wellness and manage your health to help prevent ongoing issues. Continue reading →
How to Safely Lose Excess Weight After 50Nov 01, 2023Struggling to shed those extra pounds now that you're over 50? Keep reading to understand the unique challenges of weight loss during this phase of life and discover tailored strategies that can help!Continue reading →
5 Important Benefits of an Annual Flu ShotOct 02, 2023Considering skipping your annual flu shot? Time to reconsider. Keep reading to discover the essential benefits and why it's a crucial step for your health and the health of your loved ones this flu season. Continue reading →
What an X-ray Can Reveal About Your Lung HealthSep 11, 2023Are you worried about what's happening inside your lungs? An X-ray can reveal hidden conditions and help protect your lung health. Keep reading to learn what you need to know about this important medical tool. Continue reading →
How to Turn Type 2 Diabetes Around Through Your DietAug 02, 2023Struggling to manage type 2 diabetes? Take charge of your health, and turn type 2 diabetes around by making key changes to your diet! Keep reading to learn what you need to know about the power of diet modification. Continue reading →
Is Sleep Apnea Dangerous? Jul 12, 2023Sleep apnea is more than just snoring; without treatment, this condition can actually be dangerous for your health. Find out more about sleep apnea and what you need to know about avoiding the dangers of this common disorder!Continue reading →
Common STDs and How to Prevent ThemJun 12, 2023Sexually transmitted diseases (STDs) are common, but you can protect yourself! Take a minute to learn more about some of the most common STDs and the ways you can stop an infection before it starts. Continue reading →
Foods to Avoid if You Have Gout May 04, 2023If you have gout, you should know that certain foods in your diet may be contributing to uncomfortable flare-ups. Here’s what you need to know about foods to avoid, as well as foods that help you manage this painful condition. Continue reading →
My Blood Sugar Is High. What Should I Do?Apr 04, 2023If you’ve been told you have high blood sugar, you’re probably wondering what steps you can take to improve your numbers. Keep reading to learn more about this condition and the ways we can help you reclaim control of your health. Continue reading →
Preparing for your DOT Physical Mar 15, 2023For your safety and the safety of others, the Department of Transportation (DOT) requires physical exams for commercial drivers. If you need a DOT physical exam, knowing how to prepare makes the appointment easier. Here’s what you need to know. Continue reading →
10 Tips to Promote Heart HealthFeb 23, 2023Did you know heart disease is the leading cause of death in the United States? Join us in celebrating American Heart Month by learning our top ways you can prevent heart disease and keep your ticker in tip-top shape! Continue reading →
How a Pap Smear Can Save Your LifeJan 23, 2023If you’re like most women, getting a Pap smear probably isn’t at the top of your list of favorite things. However, this important screening protects your health and could even save your life. Here’s what you need to know. Continue reading →
Could You Be One of the Millions of Americans Who Has High Blood Pressure and Doesn't Know It?Dec 15, 2022There’s a reason high blood pressure is called “the silent killer.” Many people with this potentially dangerous condition don’t know they’re affected. Read to learn more about determining if you have high blood pressure. Continue reading →