Medical Weight Loss Programs at Dublin Square and Mack Road in Asheboro, NC

At Triad Internal Medicine, we believe the most effective weight loss programs are personalized to fit individual needs, preferences, and medical conditions. Our team integrates scientific research and practical strategies to support patients on their weight loss journey.

We often recommend the Mediterranean diet, which focuses on fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil. This diet promotes weight loss and heart health, making it a sustainable choice.

The DASH diet (Dietary Approaches to Stop Hypertension) is another excellent option. Originally designed to lower blood pressure, it also aids in weight loss by promoting nutrient-rich foods while reducing salt, sugar, and red meat.

For a structured approach, WW (formerly Weight Watchers) provides a points-based system, community support, and digital tracking tools to encourage balanced eating and accountability.

We also guide patients interested in intermittent fasting, which cycles between eating and fasting periods to enhance metabolic health. Our team ensures nutritional balance and safe progress monitoring.

For those considering low-carb diets like keto, we offer medical supervision to ensure safety and suitability. Ketosis enhances fat burning, but this diet requires careful monitoring.

Beyond diet, we incorporate behavioral therapy, helping patients develop realistic goals, self-monitoring habits, and problem-solving skills to maintain long-term success.

At Triad Internal Medicine, we provide personalized guidance and support to ensure safe, effective, and sustainable weight loss tailored to each patient’s health profile.

At Triad Internal Medicine, we know that choosing the right weight loss program is a personal decision influenced by health needs, lifestyle, and preferences. Our team provides tailored guidance to ensure a safe and effective approach aligned with your goals.

We recommend starting with a consultation to assess your current health and develop a personalized weight loss strategy. If you have medical conditions or dietary restrictions, this step is especially important.

Weight loss goals matter—whether you seek rapid results or sustainable, long-term changes. While quick weight loss can be tempting, gradual weight management through proper nutrition and exercise leads to better long-term health.

Nutrition is key. We help you create a balanced diet plan that provides essential nutrients while avoiding extreme restrictions. This supports both weight loss and overall well-being.

Physical activity plays a major role in weight management. Whether it’s walking, cycling, swimming, or strength training, we help design an exercise routine that fits your lifestyle and fitness level.

Behavioral support is essential for lasting success. We offer counseling and support groups to address the psychological aspects of eating and weight gain, helping you make sustainable changes.

Your weight loss program should fit seamlessly into your life. At Triad Internal Medicine, we focus on balanced nutrition, regular activity, and behavioral support to create a flexible, empowering plan for long-term success and well-being.

At Triad Internal Medicine, our weight loss program is a personalized journey designed to support your health and well-being while achieving sustainable results.

Initial Assessment
Your journey begins with a comprehensive evaluation of your medical history, health status, and lifestyle. This allows us to create a tailored weight loss plan that aligns with your specific needs and medical conditions.

Nutrition & Diet
We emphasize balanced nutrition, guiding you through portion control, reading food labels, and incorporating nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. Our team works with you to develop a meal plan that promotes weight loss and overall health.

Physical Activity
Exercise plays a crucial role in weight management. We create a fitness plan suited to your level, whether it’s walking, structured workouts, or strength training, ensuring sustainable progress.

Behavioral Modifications
We address emotional eating, stress management, and goal-setting through one-on-one counseling and group workshops to help you stay motivated and overcome challenges.

Ongoing Support
Regular check-ins track progress, adjust plans, and provide encouragement. Keeping a food and activity journal enhances self-awareness and accountability.

At Triad Internal Medicine, our focus is on long-term lifestyle changes, not just temporary weight loss. Our team supports you every step of the way, ensuring a successful and rewarding journey toward better health.

At Triad Internal Medicine, we understand that weight management is a critical component of overall health and well-being. Our tailored weight loss programs are designed to meet the unique needs of each patient, ensuring that your journey to a healthier lifestyle is both effective and sustainable.
 
Our approach acknowledges that weight loss programs can vary significantly in duration, depending on individual goals, methods used, and personal health needs. At Triad Internal Medicine, we offer both short-term and long-term weight loss programs. Our short-term programs, typically ranging from four to twelve weeks, provide intensive guidance and support to kickstart your weight loss journey. These programs focus on rapid changes in diet and exercise, helping you achieve quick initial results under the supervision of our healthcare professionals.

For those seeking sustainable weight loss and long-term health improvements, we recommend our extended programs, which may last from six months to a year or more. These programs emphasize gradual weight loss, prioritizing behavioral changes, nutrition education, and regular physical activity. By adopting these strategies, patients can transition to a healthier lifestyle at a manageable pace, with the goal of instilling lifelong healthy habits.

At Triad Internal Medicine, we recognize the importance of ongoing support even after the formal program concludes. Our team of medical and healthcare professionals is committed to providing continued guidance to help you maintain your weight loss and prevent regain. We work closely with you to personalize the duration and structure of your weight loss program, taking into account your starting point, health conditions, weight loss objectives, and the level of support you require.

We invite you to consult with our expert healthcare providers at Triad Internal Medicine to determine the most suitable weight loss program for your specific needs and circumstances. Together, we can pave the way for a healthier, more fulfilling life. For more information, please contact us or book an appointment online. We are conveniently located at Dublin Square and Mack Road in Asheboro, NC. We serve patients from Asheboro NC, Redding Hills NC, Greensboro NC, Randleman, NC, Sophia NC, Grays Chapel NC, and surrounding areas.